Muay Thai: Level 1
Muay Thai Level 1 is the class to start your training in the art of Muay Thai. Covering the basics of movement, footwork, attack, defense and striking skills, this class will teach you the beginning stages of Muay Thai.
This class covers all the skills required for the first 2 grading ranks (White & Yellow) and is aimed at beginner students, teaching only the basics with a very minimal amount of contact. Although many of the higher rank students train in this class to brush up on the basics or to further improve on a certain skill.
You will learn how to move, punch, kick, knee and elbow correctly using proper technique to gain power rather than strength and muscle. Plus learn how to hold the pads correctly and get the most from your training. You will also learn “Mae Mai ”, the traditional Muay Thai defence / counter attack moves.
This is the perfect class to start your Muay Thai training, whether you are learning martial arts for the first time or have previous experience you can be sure this is the class to begin your training.