Shoot Level 1
This is our entry level M.M.A. class.
One of our most intense fitness and conditioning classes, designed to get you to a new level fast!!
Starting off with fierce warm up and movement drills this class will get your blood pumping fast.
Concentrating more on the concept of closing the gap against and experienced striker and getting the fight to the ground with a minimum and contact and damage. From there is all about control and using your opponents weight and reactions against them.
This class is a contact class, you will be sparring in your first class so a mouth guard is a MUST!